Swedish massage focuses on the entire body, using light to firm pressure to increase circulation in your muscles and promote complete head-to-toe relaxation.

Benefits

Elevated stress hormones wreak havoc on our body, leading to a weakened immune system, greater risk of high blood pressure, increased levels of anxiety, and even weight gain.

Swedish massage switches your nervous system from a state of stress to a state of rest, leading to a reduction in your body’s stress hormone levels.

Done regularly, Swedish massage can also aid in injury recovery, by bringing fresh blood, oxygen and nutrients to the area, and promoting the release of endorphins, the body’s natural pain killers.

Weekday: $120 - 60 minutes / $170 - 90 minutes / $250 - 2 hour

Weekend: $125 - 60 minutes / $175 - 90 minutes / $260 - 2 hour

For the best deep tissue massage in San Diego, turn to the Dcompress Downtown team! This modality targets specific muscles and areas of tension.

Benefits

This type of massage therapy facilitates the natural release of a muscle through the use of slow and deliberate pressure. It’s also used to break up adhesions that cause pain and limit range of motion and muscle function.

Restoring circulation to damaged tissue and realigning scar tissue will visibly loosen the muscle, alleviate pain and increase range of motion.

Each session is designed around your specific needs and recovery goals, and is recommended on a regular basis for you to benefit fully and experience the most relief.

Weekday: $120 - 60 minutes / $170 - 90 minutes / $250 - 2 hour

Weekend: $125 - 60 minutes / $175 - 90 minutes / $260 - 2 hour

Are you searching for a pregnancy massage in San Diego? This is a very exciting time in your life, providing a unique bond between yourself and your baby.

Benefits

It’s not uncommon to feel anxious and overwhelmed at the new changes you’re going through, as well as experience various discomforts, aches and pains that come with pregnancy.

The best pregnancy massage in San Diego provides relief to the different muscles that come under tension due to your growing belly.

When done regularly, studies have shown that pregnancy massage reduces stress hormones, and improves swelling and nerve pain, by increasing circulation to surrounding tissues and joints.

Weekday: $120 - 60 minutes / $150- 75 minutes

Weekend: $125 - 60 minutes / $155 - 75 minutes

Are you ready for a couples massage day at a spa in San Diego? Come visit Dcompress Downtown. Massage is a fantastic way to connect with your partner, friend or family member! What could be better than unplugging, sharing an uninterrupted moment, and creating a memory with someone you love.

What you need to know:

• Both of you will be in the same room

• You will each have your own therapist

• Each massage is completely customizable - you don’t have to get the same thing (Ex. Prenatal & Deep Tissue)

Enjoy one of the best couples massage experiences in San Diego with the Dcompress team!

Weekday: $240 - 60 minutes / $340 - 90 minutes / $500 - 2 hour

Weekend: $250 - 60 minutes / $350 - 90 minutes / $520 - 2 hour